What I’ve Learned Measuring glucose once every year or two as part of an annual physical, simply isn’t enough. That’s like driving a car without knowing how much gas is in the tank. The continuous glucose monitor (CGM) gives me the information I need to learn how to eat and exercise in a way that keeps my glucose in a healthy zone as much as possible. Improving my metabolic health will help prevent diabetes and cardiovascular disease.

I’m Sharing My 28 Day Glucose Experiment Here I signed up for Levels and got a continuous glucose monitor. For the next 28 days, I’m going to monitor the readings and try to optimize them by adjusting the inputs that I control like food, exercise, sleep, and to a certain degree, stress. I’ll share those results daily, right here. Why I Chose To Monitor My Glucose Readings I’m doing this experiment for a few reasons:

Perfectionism is a Lie That Ruins Your Health “Perfectionism is not the same thing as striving to be your best. Perfectionism is the belief that if we live perfect, look perfect, and act perfect, we can minimize or avoid the pain of blame, judgement, and shame. It’s a shield. It’s a twenty-ton shield that we lug around thinking it will protect us when, in fact, it’s the thing that’s really preventing us from flight.

This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they’re a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honorably. He may be clearing you out for some new delight. The dark thought, the shame, the malice,

Living Intentionally As we begin to re-experience a visceral reconnection with the needs of our bodies, there is a brand new capacity to warmly love the self. We experience a new quality of authenticity in our caring, which redirects our attention to our health, our diets, our energy, our time management. This enhanced care for the self arises spontaneously and naturally, not as a response to a “should.” We are able to experience an immediate and intrinsic pleasure in self care.